Pantothenic Acid (B5) in Bread, crumbs, dry, grated, seasoned
0.6 mg
12% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.5 g | |
| of which Sugars | 5.7 g | |
| Dietary Fiber | 4.9 g | |
| Protein | 14.1 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Folate | 183.0 µg | |
| Vitamin K | 46.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 2100.0 mg | |
| Calcium | 182.0 mg | |
| Iron | 4.9 mg | |
| Manganese | 1.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 46.0 mg | |
| Selenium | 24.7 µg | |
| Phosphorus | 177.0 mg | |
| Zinc | 1.4 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |