Riboflavin (B2) in Bread, crumbs, dry, grated, seasoned

0.4 mg

32% of the RDA for adult men (1.3 mg)

Also high in Sodium > 99% Thiamine (B1) > 97% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.5 g
> 87%
of which Sugars 5.7 g
> 56%
Dietary Fiber 4.9 g
> 79%
Protein 14.1 g
> 60%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Folate 183.0 µg
> 94%
Vitamin K 46.0 µg
> 93%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 2100.0 mg
> 99%
Calcium 182.0 mg
> 92%
Iron 4.9 mg
> 91%
Manganese 1.0 mg
> 89%
Copper 0.2 mg
> 84%
Magnesium 46.0 mg
> 84%
Selenium 24.7 µg
> 74%
Phosphorus 177.0 mg
> 57%
Zinc 1.4 mg
> 57%
Amino Acids
Phenylalanine 0.7 g
> 52%
Tryptophan 0.2 g
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, crumbs, dry, grated, seasoned Per 100g · USDA FoodData Central