Pantothenic Acid (B5) in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

0.4 mg

8% of the AI for adult men (5 mg)

Also high in Calcium > 99% Phosphorus > 97% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 90%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 20.0 µg
> 61%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 761.0 mg
> 99%
Phosphorus 520.0 mg
> 97%
Selenium 35.8 µg
> 90%
Sodium 628.0 mg
> 87%
Zinc 4.4 mg
> 85%
Magnesium 27.0 mg
> 69%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Dairy and Eggs rankings
Pantothenic Acid (B5) in foods Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central