Pantothenic Acid (B5) in Cheese, goat, hard type

0.4 mg

8% of the AI for adult men (5 mg)

Also high in Calcium > 99% Phosphorus > 99% Saturated Fat > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.5 g
> 97%
Fats
Total Fat 35.6 g
> 94%
of which Saturated Fat 24.6 g
> 99%
Vitamins
Riboflavin (B2) 1.2 mg
> 97%
Niacin (B3) 7.8 mg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin D 0.7 µg
> 64%
Vitamin K 3.0 µg
> 57%
Minerals
Calcium 895.0 mg
> 99%
Phosphorus 729.0 mg
> 99%
Copper 0.6 mg
> 94%
Magnesium 54.0 mg
> 86%
Sodium 423.0 mg
> 79%
Manganese 0.3 mg
> 68%
Iron 1.9 mg
> 63%
Zinc 1.6 mg
> 59%
Amino Acids
Valine 2.1 g
> 99%
Leucine 2.6 g
> 96%
Methionine 0.8 g
> 94%
Phenylalanine 1.2 g
> 93%
Tryptophan 0.3 g
> 90%
Isoleucine 1.3 g
> 86%
Threonine 1.1 g
> 84%
Histidine 0.8 g
> 80%
Lysine 2.2 g
> 80%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Dairy and Eggs rankings
Pantothenic Acid (B5) in foods Cheese, goat, hard type Per 100g · USDA FoodData Central