Pantothenic Acid (B5) in Croissants, butter

0.9 mg

17% of the AI for adult men (5 mg)

Also high in Saturated Fat > 93% Folate > 90% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.8 g
> 74%
of which Sugars 11.3 g
> 72%
Dietary Fiber 2.6 g
> 57%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Folate 130.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Vitamin E 0.8 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Choline 38.8 mg
> 57%
Minerals
Sodium 384.0 mg
> 77%
Manganese 0.3 mg
> 74%
Selenium 22.7 µg
> 70%
Iron 2.0 mg
> 66%
Calcium 37.0 mg
> 63%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Croissants, butter Per 100g · USDA FoodData Central