Pantothenic Acid (B5) in Crustaceans, lobster, northern, cooked, moist heat

1.7 mg

33% of the AI for adult men (5 mg)

Also high in Copper > 99% Selenium > 99% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Choline 80.9 mg
> 80%
Vitamin E 1.0 mg
> 79%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.4 µg
> 57%
Minerals
Copper 1.6 mg
> 99%
Selenium 73.1 µg
> 99%
Magnesium 43.0 mg
> 83%
Zinc 4.0 mg
> 83%
Sodium 486.0 mg
> 82%
Calcium 96.0 mg
> 80%
Phosphorus 185.0 mg
> 59%
Amino Acids
Tryptophan 0.2 g
> 73%
Phenylalanine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Methionine 0.5 g
> 57%
Threonine 0.8 g
> 55%
Lysine 1.4 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Fish & Shellfish rankings
Pantothenic Acid (B5) in foods Crustaceans, lobster, northern, cooked, moist heat Per 100g · USDA FoodData Central