Phenylalanine in Crustaceans, lobster, northern, cooked, moist heat

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Selenium > 99% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Choline 80.9 mg
> 80%
Vitamin E 1.0 mg
> 79%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.4 µg
> 57%
Minerals
Copper 1.6 mg
> 99%
Selenium 73.1 µg
> 99%
Magnesium 43.0 mg
> 83%
Zinc 4.0 mg
> 83%
Sodium 486.0 mg
> 82%
Calcium 96.0 mg
> 80%
Phosphorus 185.0 mg
> 59%
Amino Acids
Tryptophan 0.2 g
> 73%
Isoleucine 0.8 g
> 57%
Methionine 0.5 g
> 57%
Threonine 0.8 g
> 55%
Lysine 1.4 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Crustaceans, lobster, northern, cooked, moist heat Per 100g · USDA FoodData Central