Pantothenic Acid (B5) in Fish, herring, Atlantic, raw

0.6 mg

13% of the AI for adult men (5 mg)

Also high in Vitamin B12 > 98% Vitamin D > 92% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 9.0 g
> 63%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 13.7 µg
> 98%
Vitamin D 4.2 µg
> 92%
Vitamin E 1.1 mg
> 80%
Choline 65.0 mg
> 70%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 6.6 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Selenium 36.5 µg
> 90%
Phosphorus 236.0 mg
> 79%
Magnesium 32.0 mg
> 76%
Calcium 57.0 mg
> 72%
Potassium 327.0 mg
> 71%
Sodium 90.0 mg
> 55%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 59%
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 57%
Leucine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Phenylalanine 0.7 g
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Fish & Shellfish rankings
Pantothenic Acid (B5) in foods Fish, herring, Atlantic, raw Per 100g · USDA FoodData Central