Valine in Fish, herring, Atlantic, raw

0.9 g

55% of the RDA for adult men (1.68 g)

Also high in Vitamin B12 > 98% Vitamin D > 92% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 9.0 g
> 63%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 13.7 µg
> 98%
Vitamin D 4.2 µg
> 92%
Vitamin E 1.1 mg
> 80%
Choline 65.0 mg
> 70%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.3 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Selenium 36.5 µg
> 90%
Phosphorus 236.0 mg
> 79%
Magnesium 32.0 mg
> 76%
Calcium 57.0 mg
> 72%
Potassium 327.0 mg
> 71%
Sodium 90.0 mg
> 55%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 59%
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Phenylalanine 0.7 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Fish, herring, Atlantic, raw Per 100g · USDA FoodData Central