Pantothenic Acid (B5) in Game meat, beefalo, composite of cuts, cooked, roasted

0.6 mg

12% of the AI for adult men (5 mg)

Also high in Protein > 97% Zinc > 94% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.7 g
> 97%
Fats
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin B12 2.5 µg
> 77%
Vitamin C 9.0 mg
> 64%
Folate 18.0 µg
> 58%
Niacin (B3) 4.9 mg
> 53%
Minerals
Zinc 6.4 mg
> 94%
Potassium 459.0 mg
> 90%
Iron 3.0 mg
> 82%
Phosphorus 250.0 mg
> 82%
Calcium 24.0 mg
> 53%
Sodium 82.0 mg
> 53%
Selenium 13.1 µg
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Game meat, beefalo, composite of cuts, cooked, roasted Per 100g · USDA FoodData Central