Pantothenic Acid (B5) in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
0.7 mg
13% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.0 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Choline | 108.3 mg | |
| Niacin (B3) | 12.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.5 µg | |
| Folate | 24.0 µg | |
| Vitamin K | 3.9 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 32.8 µg | |
| Zinc | 4.1 mg | |
| Potassium | 376.0 mg | |
| Phosphorus | 226.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 28.0 mg | |
| Iron | 2.0 mg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Histidine | 0.9 g | |