Nutrients in Lamb Loin · separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.0 g	> 96%	> 91%
Fats
Total Fat	9.7 g	> 65%	> 52%
of which Saturated Fat	3.5 g	> 67%	> 52%
Vitamins
Choline	108.3 mg	> 93%	> 87%
Folate	24.0 µg	> 65%	> 95%
Niacin (B3)	12.7 mg	> 93%	> 88%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.3 mg	> 77%	> 73%
Thiamine (B1)	0.1 mg	> 61%	> 67%
Vitamin B12	2.5 µg	> 77%	> 68%
Vitamin B6	0.2 mg	> 50%	> 14%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.2 mg	> 25%	> 25%
Vitamin K	3.9 µg	> 62%	> 93%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 71%	> 86%
Iron	2.0 mg	> 66%	> 57%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 35%	> 80%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	376.0 mg	> 82%	> 88%
Selenium	32.8 µg	> 86%	> 78%
Sodium	84.0 mg	> 54%	> 69%
Zinc	4.1 mg	> 84%	> 60%
Amino Acids
Histidine	0.9 g	> 89%	> 77%
Isoleucine	1.4 g	> 95%	> 92%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.6 g	> 94%	> 89%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.2 g	> 93%	> 91%
Threonine	1.3 g	> 93%	> 86%
Tryptophan	0.3 g	> 95%	> 93%
Valine	1.6 g	> 96%	> 95%