Pantothenic Acid (B5) in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
0.5 mg
10% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Fats | ||
| Total Fat | 24.0 g | |
| of which Saturated Fat | 11.5 g | |
| Vitamins | ||
| Niacin (B3) | 12.0 mg | |
| Vitamin B12 | 3.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Iron | 2.2 mg | |
| Phosphorus | 200.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 27.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Histidine | 0.9 g | |