Pantothenic Acid (B5) in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

0.5 mg

10% of the AI for adult men (5 mg)

Also high in Saturated Fat > 94% Valine > 94% Isoleucine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 26.3 g
> 90%
of which Saturated Fat 12.7 g
> 94%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Vitamin B12 3.4 µg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Minerals
Zinc 4.5 mg
> 86%
Iron 2.1 mg
> 68%
Phosphorus 196.0 mg
> 63%
Calcium 27.0 mg
> 56%
Copper 0.1 mg
> 56%
Amino Acids
Valine 1.5 g
> 94%
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 92%
Lysine 2.5 g
> 90%
Phenylalanine 1.1 g
> 88%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 86%
Methionine 0.7 g
> 86%
Histidine 0.9 g
> 85%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Per 100g · USDA FoodData Central