Phosphorus in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
196.0 mg
28% of the RDA for adult men (700 mg) , 28% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.2 g | |
| Fats | ||
| Total Fat | 26.3 g | |
| of which Saturated Fat | 12.7 g | |
| Vitamins | ||
| Niacin (B3) | 11.9 mg | |
| Vitamin B12 | 3.4 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Iron | 2.1 mg | |
| Calcium | 27.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |