Pantothenic Acid (B5) in Natto

0.2 mg

4% of the AI for adult men (5 mg)

Also high in Potassium > 96% Copper > 95% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Protein 19.4 g
> 70%
Total Sugars 4.9 g
> 53%
Fats
Total Fat 11.0 g
> 68%
Vitamins
Vitamin K 23.1 µg
> 87%
Vitamin C 13.0 mg
> 71%
Thiamine (B1) 0.2 mg
> 70%
Choline 57.0 mg
> 65%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Potassium 729.0 mg
> 96%
Copper 0.7 mg
> 95%
Iron 8.6 mg
> 95%
Magnesium 115.0 mg
> 94%
Calcium 217.0 mg
> 93%
Manganese 1.5 mg
> 93%
Zinc 3.0 mg
> 75%
Phosphorus 174.0 mg
> 55%
Amino Acids
Phenylalanine 0.9 g
> 73%
Tryptophan 0.2 g
> 66%
Isoleucine 0.9 g
> 64%
Valine 1.0 g
> 63%
Threonine 0.8 g
> 59%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 54%
Lysine 1.1 g
> 50%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Legumes rankings
Pantothenic Acid (B5) in foods Natto Per 100g · USDA FoodData Central