Pantothenic Acid (B5) in Noodles, japanese, soba, dry

1.0 mg

19% of the AI for adult men (5 mg)

Also high in Magnesium > 92% Manganese > 92% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.6 g
> 91%
Protein 14.4 g
> 61%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 60.0 µg
> 79%
Niacin (B3) 6.6 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Minerals
Magnesium 95.0 mg
> 92%
Manganese 1.3 mg
> 92%
Sodium 792.0 mg
> 92%
Phosphorus 254.0 mg
> 83%
Copper 0.2 mg
> 82%
Iron 2.7 mg
> 78%
Calcium 35.0 mg
> 62%
Zinc 1.7 mg
> 60%
Potassium 252.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 60%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Grains rankings
Pantothenic Acid (B5) in foods Noodles, japanese, soba, dry Per 100g · USDA FoodData Central