Pantothenic Acid (B5) in Peanut butter with omega-3, creamy

0.9 mg

17% of the AI for adult men (5 mg)

Also high in Omega-3 (ALA) > 99% Vitamin E > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Protein 24.5 g
> 84%
Carbohydrate 17.0 g
> 51%
Fats
Omega-3 (ALA) 2.9 g
> 99%
Total Fat 54.2 g
> 97%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Vitamin E 10.3 mg
> 98%
Niacin (B3) 12.9 mg
> 93%
Choline 94.5 mg
> 88%
Vitamin B6 0.3 mg
> 66%
Minerals
Magnesium 191.0 mg
> 97%
Potassium 780.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 426.0 mg
> 95%
Copper 0.5 mg
> 92%
Sodium 356.0 mg
> 75%
Zinc 3.1 mg
> 75%
Calcium 45.0 mg
> 67%
Iron 1.7 mg
> 58%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Legumes rankings
Pantothenic Acid (B5) in foods Peanut butter with omega-3, creamy Per 100g · USDA FoodData Central