Vitamin E in Peanut butter with omega-3, creamy

10.3 mg

69% of the RDA for adult men (15 mg)

Also high in Omega-3 (ALA) > 99% Magnesium > 97% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.1 g
> 84%
Protein 24.5 g
> 84%
Carbohydrate 17.0 g
> 51%
Fats
Omega-3 (ALA) 2.9 g
> 99%
Total Fat 54.2 g
> 97%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Choline 94.5 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.3 mg
> 66%
Minerals
Magnesium 191.0 mg
> 97%
Potassium 780.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 426.0 mg
> 95%
Copper 0.5 mg
> 92%
Sodium 356.0 mg
> 75%
Zinc 3.1 mg
> 75%
Calcium 45.0 mg
> 67%
Iron 1.7 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Legumes rankings
Vitamin E in foods Peanut butter with omega-3, creamy Per 100g · USDA FoodData Central