Pantothenic Acid (B5) in Popcorn, microwave, regular (butter) flavor, made with palm oil

0.2 mg

4% of the AI for adult men (5 mg)

Also high in Saturated Fat > 96% Dietary Fiber > 93% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 57.3 g
> 80%
Fats
Total Fat 30.2 g
> 92%
of which Saturated Fat 14.6 g
> 96%
Vitamins
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 68%
Vitamin K 4.3 µg
> 64%
Folate 15.0 µg
> 54%
Minerals
Magnesium 110.0 mg
> 93%
Sodium 763.0 mg
> 91%
Manganese 0.8 mg
> 87%
Phosphorus 275.0 mg
> 86%
Potassium 393.0 mg
> 84%
Copper 0.2 mg
> 80%
Zinc 2.3 mg
> 68%
Iron 2.1 mg
> 67%
Calcium 23.0 mg
> 52%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Popcorn, microwave, regular (butter) flavor, made with palm oil Per 100g · USDA FoodData Central