Nutrients in Popcorn Microwave · regular (butter) flavor, made with palm oil
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.3 g | > 80% |
| of which Sugars | 0.3 g | > 6% |
| Dietary Fiber | 10.0 g | > 93% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Total Fat | 30.2 g | > 92% |
| of which Saturated Fat | 14.6 g | > 96% |
| Vitamins | ||
| Choline | 15.4 mg | > 35% |
| Folate | 15.0 µg | > 54% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Riboflavin (B2) | 0.1 mg | > 22% |
| Thiamine (B1) | 0.0 mg | > 27% |
| Vitamin B6 | 0.3 mg | > 68% |
| Vitamin E | 2.9 mg | > 91% |
| Vitamin K | 4.3 µg | > 64% |
| Minerals | ||
| Calcium | 23.0 mg | > 52% |
| Copper | 0.2 mg | > 80% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 110.0 mg | > 93% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 275.0 mg | > 86% |
| Potassium | 393.0 mg | > 84% |
| Selenium | 5.9 µg | > 39% |
| Sodium | 763.0 mg | > 91% |
| Zinc | 2.3 mg | > 68% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 1.1 g | > 46% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.4 g | > 36% |