Tryptophan in Popcorn, microwave, regular (butter) flavor, made with palm oil

0.1 g

22% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 96% Dietary Fiber > 93% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 57.3 g
> 80%
Fats
Total Fat 30.2 g
> 92%
of which Saturated Fat 14.6 g
> 96%
Vitamins
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 68%
Vitamin K 4.3 µg
> 64%
Folate 15.0 µg
> 54%
Minerals
Magnesium 110.0 mg
> 93%
Sodium 763.0 mg
> 91%
Manganese 0.8 mg
> 87%
Phosphorus 275.0 mg
> 86%
Potassium 393.0 mg
> 84%
Copper 0.2 mg
> 80%
Zinc 2.3 mg
> 68%
Iron 2.1 mg
> 67%
Calcium 23.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Popcorn, microwave, regular (butter) flavor, made with palm oil Per 100g · USDA FoodData Central