Pantothenic Acid (B5) in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

0.7 mg

13% of the AI for adult men (5 mg)

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 64.9 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.6 µg
> 62%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 1310.0 mg
> 98%
Selenium 29.4 µg
> 82%
Phosphorus 229.0 mg
> 77%
Copper 0.1 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 268.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Per 100g · USDA FoodData Central