Lysine in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

1.2 g

57% of the RDA for adult men (2.1 g)

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 64.9 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.6 µg
> 62%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 1310.0 mg
> 98%
Selenium 29.4 µg
> 82%
Phosphorus 229.0 mg
> 77%
Copper 0.1 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 268.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Per 100g · USDA FoodData Central