Pantothenic Acid (B5) in Pork, cured, ham, boneless, extra lean and regular, unheated
0.5 mg
9% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.3 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Choline | 69.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Sodium | 1278.0 mg | |
| Phosphorus | 236.0 mg | |
| Zinc | 2.0 mg | |
| Potassium | 297.0 mg | |
| Selenium | 16.3 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Valine | 0.8 g | |