Nutrients in Pork Cured · ham, boneless, extra lean and regular, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.3 g	> 13%	> 74%
Protein	18.3 g	> 67%	> 19%
Fats
Total Fat	8.4 g	> 61%	> 44%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	69.9 mg	> 73%	> 33%
Folate	3.0 µg	> 13%	> 20%
Niacin (B3)	8.7 mg	> 74%	> 40%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 19%
Riboflavin (B2)	0.2 mg	> 70%	> 60%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.4 mg	> 75%	> 47%
Vitamin D	0.6 µg	> 62%	> 79%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	7.0 mg	> 17%	> 27%
Copper	0.1 mg	> 49%	> 49%
Iron	0.9 mg	> 37%	> 15%
Magnesium	18.0 mg	> 37%	> 24%
Manganese	0.0 mg	> 38%	> 84%
Phosphorus	236.0 mg	> 79%	> 80%
Potassium	297.0 mg	> 64%	> 49%
Selenium	16.3 µg	> 58%	> 24%
Sodium	1278.0 mg	> 97%	> 98%
Zinc	2.0 mg	> 65%	> 22%
Amino Acids
Histidine	0.7 g	> 64%	> 30%
Isoleucine	0.8 g	> 55%	> 17%
Leucine	1.4 g	> 55%	> 19%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 58%	> 19%
Phenylalanine	0.8 g	> 59%	> 27%
Threonine	0.8 g	> 59%	> 22%
Tryptophan	0.2 g	> 65%	> 40%
Valine	0.8 g	> 50%	> 12%