Iron in Pork, cured, ham, boneless, extra lean and regular, unheated

0.9 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 97% Thiamine (B1) > 97% Phosphorus > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 8.7 mg
> 74%
Choline 69.9 mg
> 73%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin D 0.6 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 1278.0 mg
> 97%
Phosphorus 236.0 mg
> 79%
Zinc 2.0 mg
> 65%
Potassium 297.0 mg
> 64%
Selenium 16.3 µg
> 58%
Amino Acids
Tryptophan 0.2 g
> 65%
Histidine 0.7 g
> 64%
Phenylalanine 0.8 g
> 59%
Threonine 0.8 g
> 59%
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Valine 0.8 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pork, cured, ham, boneless, extra lean and regular, unheated Per 100g · USDA FoodData Central