Pantothenic Acid (B5) in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
0.6 mg
13% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Fats | ||
| Total Fat | 9.3 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Choline | 93.5 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 1.0 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Sodium | 810.0 mg | |
| Phosphorus | 257.0 mg | |
| Potassium | 356.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 23.4 µg | |
| Zinc | 2.6 mg | |
| Magnesium | 22.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.1 g | |
| Leucine | 1.9 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |