Nutrients in Pork Cured · ham, shank, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 42%
of which Sugars	0.6 g	> 13%	> 40%
Protein	24.4 g	> 84%	> 58%
Fats
Total Fat	9.3 g	> 64%	> 50%
of which Saturated Fat	3.0 g	> 63%	> 46%
Vitamins
Choline	93.5 mg	> 87%	> 71%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	10.7 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.6 mg	> 67%	> 44%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	1.0 µg	> 76%	> 91%
Vitamin E	0.3 mg	> 50%	> 73%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.2 mg	> 74%	> 88%
Iron	1.4 mg	> 52%	> 35%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 35%	> 78%
Phosphorus	257.0 mg	> 83%	> 89%
Potassium	356.0 mg	> 78%	> 80%
Selenium	23.4 µg	> 72%	> 49%
Sodium	810.0 mg	> 92%	> 90%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.1 g	> 76%	> 53%
Leucine	1.9 g	> 77%	> 55%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 69%	> 39%
Phenylalanine	1.0 g	> 75%	> 57%
Threonine	1.1 g	> 80%	> 60%
Tryptophan	0.2 g	> 67%	> 44%
Valine	1.2 g	> 77%	> 58%