Pantothenic Acid (B5) in Pulled pork in barbecue sauce

0.8 mg

16% of the AI for adult men (5 mg)

Also high in Sodium > 88% Selenium > 79% Total Sugars > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 18.7 g
> 54%
of which Sugars 15.2 g
> 78%
Vitamins
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 61%
Choline 44.5 mg
> 59%
Minerals
Sodium 666.0 mg
> 88%
Selenium 27.6 µg
> 79%
Calcium 44.0 mg
> 67%
Potassium 305.0 mg
> 65%
Zinc 1.9 mg
> 62%
Copper 0.1 mg
> 52%
Phosphorus 161.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Manganese 0.1 mg
> 50%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Pulled pork in barbecue sauce Per 100g · USDA FoodData Central