Pantothenic Acid (B5) in SUBWAY, cold cut sub on white bread with lettuce and tomato

0.6 mg

11% of the AI for adult men (5 mg)

Also high in Calcium > 91% Sodium > 85% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.4 g
> 57%
Protein 10.5 g
> 52%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin C 7.5 mg
> 61%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.4 mg
> 56%
Choline 32.9 mg
> 54%
Minerals
Calcium 171.0 mg
> 91%
Sodium 575.0 mg
> 85%
Manganese 0.4 mg
> 76%
Selenium 19.9 µg
> 64%
Iron 1.8 mg
> 62%
Potassium 282.0 mg
> 60%
Zinc 1.1 mg
> 50%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods SUBWAY, cold cut sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central