Potassium in SUBWAY, cold cut sub on white bread with lettuce and tomato
282.0 mg
8% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.4 g | |
| Protein | 10.5 g | |
| Fats | ||
| Total Fat | 10.0 g | |
| of which Saturated Fat | 3.6 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin C | 7.5 mg | |
| Niacin (B3) | 6.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Choline | 32.9 mg | |
| Minerals | ||
| Calcium | 171.0 mg | |
| Sodium | 575.0 mg | |
| Manganese | 0.4 mg | |
| Selenium | 19.9 µg | |
| Iron | 1.8 mg | |
| Zinc | 1.1 mg | |