Pantothenic Acid (B5) in TACO BELL, Soft Taco with beef, cheese and lettuce

0.2 mg

4% of the AI for adult men (5 mg)

Also high in Calcium > 85% Sodium > 85% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 20.2 g
> 57%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 71.0 µg
> 82%
Vitamin K 11.2 µg
> 80%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 123.0 mg
> 85%
Sodium 560.0 mg
> 85%
Manganese 0.3 mg
> 73%
Iron 1.7 mg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods TACO BELL, Soft Taco with beef, cheese and lettuce Per 100g · USDA FoodData Central