Pantothenic Acid (B5) in Veal, shoulder, blade chop, separable lean only, raw

1.1 mg

21% of the AI for adult men (5 mg)

Also high in Riboflavin (B2) > 91% Choline > 90% Vitamin B12 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Choline 99.1 mg
> 90%
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.5 mg
> 82%
Vitamin D 1.2 µg
> 80%
Niacin (B3) 7.9 mg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Zinc 3.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Phosphorus 209.0 mg
> 69%
Selenium 15.8 µg
> 57%
Sodium 92.0 mg
> 56%
Calcium 23.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 71%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 67%
Threonine 0.9 g
> 63%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 59%
Tryptophan 0.2 g
> 58%
Methionine 0.5 g
> 56%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Veal, shoulder, blade chop, separable lean only, raw Per 100g · USDA FoodData Central