Lysine in Veal, shoulder, blade chop, separable lean only, raw

1.6 g

77% of the RDA for adult men (2.1 g)

Also high in Riboflavin (B2) > 91% Choline > 90% Pantothenic Acid (B5) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Choline 99.1 mg
> 90%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.5 mg
> 82%
Vitamin D 1.2 µg
> 80%
Niacin (B3) 7.9 mg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Zinc 3.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Phosphorus 209.0 mg
> 69%
Selenium 15.8 µg
> 57%
Sodium 92.0 mg
> 56%
Calcium 23.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 71%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 67%
Threonine 0.9 g
> 63%
Leucine 1.6 g
> 60%
Phenylalanine 0.8 g
> 59%
Tryptophan 0.2 g
> 58%
Methionine 0.5 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, shoulder, blade chop, separable lean only, raw Per 100g · USDA FoodData Central