Pantothenic Acid (B5) in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.6 mg
12% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.7 g | |
| Carbohydrate | 72.0 g | |
| Protein | 13.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate | 44.0 µg | |
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 7.9 mg | |
| Choline | 31.2 mg | |
| Minerals | ||
| Manganese | 4.1 mg | |
| Selenium | 61.8 µg | |
| Magnesium | 137.0 mg | |
| Phosphorus | 357.0 mg | |
| Copper | 0.4 mg | |
| Iron | 3.6 mg | |
| Potassium | 363.0 mg | |
| Zinc | 2.6 mg | |
| Calcium | 34.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |