Phenylalanine in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 98% Selenium > 98% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Carbohydrate 72.0 g
> 89%
Protein 13.2 g
> 58%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.4 mg
> 78%
Folate 44.0 µg
> 75%
Vitamin E 0.7 mg
> 71%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 31.2 mg
> 53%
Minerals
Manganese 4.1 mg
> 98%
Selenium 61.8 µg
> 98%
Magnesium 137.0 mg
> 95%
Phosphorus 357.0 mg
> 92%
Copper 0.4 mg
> 91%
Iron 3.6 mg
> 87%
Potassium 363.0 mg
> 79%
Zinc 2.6 mg
> 71%
Calcium 34.0 mg
> 62%
Amino Acids
Tryptophan 0.2 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central