Phenylalanine in Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 84% Manganese > 83% Carbohydrate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Protein 10.5 g
> 52%
Dietary Fiber 2.3 g
> 51%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Folate 22.0 µg
> 63%
Minerals
Sodium 534.0 mg
> 84%
Manganese 0.5 mg
> 83%
Calcium 74.0 mg
> 77%
Copper 0.2 mg
> 75%
Magnesium 29.0 mg
> 72%
Iron 1.4 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Per 100g · USDA FoodData Central