Phenylalanine in Beans, pink, mature seeds, cooked, boiled, without salt

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Potassium > 91% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 27.9 g
> 66%
Vitamins
Folate 168.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 78%
Vitamin E 1.0 mg
> 78%
Vitamin K 3.7 µg
> 61%
Choline 36.9 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 508.0 mg
> 91%
Magnesium 65.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 83%
Iron 2.3 mg
> 71%
Calcium 52.0 mg
> 70%
Phosphorus 165.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, pink, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central