Phenylalanine in Beans, pinto, mature seeds, cooked, boiled, without salt

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 94% Dietary Fiber > 91% Potassium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Carbohydrate 26.2 g
> 65%
Vitamins
Folate 172.0 µg
> 94%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin K 3.5 µg
> 60%
Vitamin B6 0.2 mg
> 59%
Choline 35.3 mg
> 55%
Minerals
Potassium 436.0 mg
> 88%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 81%
Manganese 0.5 mg
> 80%
Calcium 46.0 mg
> 67%
Iron 2.1 mg
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, pinto, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central