Phenylalanine in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1.3 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.6 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Choline | 127.9 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B12 | 1.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 8.0 mg | |
| Selenium | 32.5 µg | |
| Iron | 2.8 mg | |
| Phosphorus | 208.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 275.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Lysine | 2.8 g | |
| Methionine | 0.9 g | |
| Valine | 1.7 g | |
| Threonine | 1.3 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.2 g | |