Phenylalanine in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 97% Vitamin B12 > 85% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin B12 3.1 µg
> 85%
Niacin (B3) 8.9 mg
> 75%
Choline 70.8 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 8.4 mg
> 97%
Potassium 371.0 mg
> 81%
Iron 2.3 mg
> 71%
Selenium 22.9 µg
> 71%
Phosphorus 201.0 mg
> 66%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Threonine 1.0 g
> 71%
Histidine 0.7 g
> 70%
Leucine 1.8 g
> 70%
Isoleucine 0.9 g
> 64%
Valine 1.0 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central