Phenylalanine in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 98% Protein > 88% Saturated Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 8.5 g
> 88%
Vitamins
Vitamin B12 3.1 µg
> 86%
Choline 81.1 mg
> 80%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 9.1 mg
> 98%
Selenium 30.3 µg
> 83%
Iron 2.7 mg
> 78%
Phosphorus 174.0 mg
> 55%
Potassium 262.0 mg
> 55%
Amino Acids
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 86%
Tryptophan 0.3 g
> 86%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Lysine 2.2 g
> 82%
Methionine 0.7 g
> 82%
Valine 1.3 g
> 82%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central