Phenylalanine in Beef, cured, corned beef, canned

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 94% Sodium > 94% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Choline 89.2 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 65%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.6 µg
> 61%
Minerals
Selenium 42.9 µg
> 94%
Sodium 897.0 mg
> 94%
Zinc 3.6 mg
> 79%
Iron 2.1 mg
> 67%
Amino Acids
Histidine 0.9 g
> 82%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Methionine 0.6 g
> 75%
Valine 1.2 g
> 75%
Tryptophan 0.2 g
> 73%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, cured, corned beef, canned Per 100g · USDA FoodData Central