Phenylalanine in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 93% Protein > 92% Vitamin B6 > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Choline 106.2 mg
> 93%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 11.0 mg
> 87%
Vitamin B12 1.6 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 5.1 mg
> 89%
Selenium 31.9 µg
> 85%
Potassium 350.0 mg
> 76%
Phosphorus 217.0 mg
> 72%
Iron 1.7 mg
> 60%
Magnesium 23.0 mg
> 53%
Amino Acids
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 87%
Lysine 2.4 g
> 86%
Methionine 0.7 g
> 86%
Valine 1.4 g
> 86%
Histidine 0.9 g
> 84%
Threonine 1.1 g
> 82%
Tryptophan 0.2 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central