Phenylalanine in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Protein > 87% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Choline 83.8 mg
> 82%
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.5 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 67%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.5 mg
> 94%
Potassium 376.0 mg
> 82%
Iron 2.9 mg
> 80%
Phosphorus 222.0 mg
> 74%
Selenium 21.1 µg
> 66%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.8 g
> 80%
Leucine 2.0 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Lysine 2.1 g
> 78%
Methionine 0.7 g
> 78%
Threonine 1.0 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Per 100g · USDA FoodData Central