Phenylalanine in Beef, ground, 97% lean meat / 3% fat, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 90% Potassium > 78% Protein > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Vitamins
Vitamin B6 0.4 mg
> 77%
Choline 72.8 mg
> 75%
Vitamin B12 2.3 µg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 7.5 mg
> 67%
Minerals
Zinc 5.2 mg
> 90%
Potassium 357.0 mg
> 78%
Iron 2.4 mg
> 74%
Phosphorus 203.0 mg
> 66%
Selenium 17.7 µg
> 60%
Magnesium 22.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 71%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 68%
Valine 1.1 g
> 68%
Lysine 1.8 g
> 67%
Methionine 0.6 g
> 67%
Threonine 0.9 g
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, ground, 97% lean meat / 3% fat, raw Per 100g · USDA FoodData Central