Phenylalanine in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 99% Histidine > 97% Leucine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Niacin (B3) 8.5 mg
> 73%
Vitamin B12 2.3 µg
> 73%
Vitamin E 0.6 mg
> 69%
Vitamin B6 0.2 mg
> 54%
Minerals
Zinc 4.8 mg
> 88%
Potassium 315.0 mg
> 68%
Iron 2.0 mg
> 66%
Phosphorus 180.0 mg
> 57%
Amino Acids
Methionine 1.1 g
> 99%
Histidine 1.2 g
> 97%
Leucine 2.4 g
> 93%
Tryptophan 0.3 g
> 93%
Lysine 2.5 g
> 92%
Isoleucine 1.3 g
> 90%
Valine 1.4 g
> 88%
Threonine 1.2 g
> 85%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Per 100g · USDA FoodData Central