Phenylalanine in Beef, New Zealand, imported, cube roll, separable lean only, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 80% Methionine > 77% Histidine > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.7 g
> 69%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.7 mg
> 63%
Vitamin B12 1.5 µg
> 59%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 3.7 mg
> 80%
Potassium 319.0 mg
> 69%
Iron 2.1 mg
> 67%
Phosphorus 174.0 mg
> 55%
Amino Acids
Methionine 0.7 g
> 77%
Histidine 0.7 g
> 71%
Tryptophan 0.2 g
> 61%
Lysine 1.6 g
> 58%
Leucine 1.5 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 54%
Threonine 0.7 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, cube roll, separable lean only, raw Per 100g · USDA FoodData Central