Phenylalanine in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 95% Riboflavin (B2) > 94% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Fats
Total Fat 14.5 g
> 76%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Vitamin B12 5.5 µg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 8.1 mg
> 70%
Choline 58.7 mg
> 66%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 5.0 mg
> 88%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 77%
Selenium 23.7 µg
> 72%
Manganese 0.2 mg
> 61%
Potassium 253.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 75%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 71%
Leucine 1.8 g
> 70%
Tryptophan 0.2 g
> 68%
Isoleucine 1.0 g
> 66%
Methionine 0.5 g
> 64%
Valine 1.0 g
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central